Bean Soup with Kale


Bean Soup with Kale
Recipe type: Soup
Serves: 6
You won't only get an exceptionally nutrient rich bean and kale soup with this recipe, but a fabulous flavor as well!
  • 3 tablespoons extra-virgin olive oil
  • 2 onions, chopped
  • 2 carrots, chopped
  • 4 cloves garlic, peeled and mashed
  • 1 bunch kale, trimmed and sliced
  • 1 pound cannellini beans, soaked overnight
  • ¼ teaspoon red pepper flakes
  • 5½ cups chicken stock
  • ¼ cup tomato sauce
  • Sea salt and pepper
  1. Heat oil in a skillet over medium-high heat. Add the onions, carrot, and garlic. Cook until the onions are translucent. Add the kale and cook till wilted, about 3 minutes.
  2. In a crock-pot, place the beans, red pepper flakes and onion kale mixture, and cover with the chicken stock. Cook on high for 8 hours or until the beans are tender. Once the beans are done add the tomato sauce and season to taste.
Complexity: Very easy

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