White Bean Dip
Recipe type: Snack
Serves: 1
This dip is very similar to hummus but with a milder flavor, and is brightened by the lemon juice. For bolder flavor, substitute black beans and add a little cayenne.
  • ¼ cup olive oil
  • 1 clove garlic, chopped finely
  • 1- 15.5 oz can white beans or great northern beans, drained
  • ½ teaspoon salt
  • 2 tablespoons water
  • Juice of 1 small lemon
  1. Place 3 tablespoons of the olive oil and the garlic in a skillet. Cook over medium heat. As soon as the garlic is fragrant, add the beans and salt. Heat through.
  2. Puree in a blender with the water, to make a smooth paste. Place in a serving bowl and pour the remaining 1 tablespoon of olive oil over the top.
Complexity: Very easy
Recipe by EducatingWellness at http://www.educatingwellness.com/recipes/snacks/white-bean-dip/